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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 243.7
  • Total Fat: 9.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 71.3 mg
  • Total Carbs: 33.0 g
  • Dietary Fiber: 6.0 g
  • Protein: 9.7 g

View full nutritional breakdown of spinach, banana, hemp smoothie calories by ingredient
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spinach, banana, hemp smoothie

Submitted by: TRAINHARD43

Introduction

6 g fiber and 9 g protein - green color, but great sweet taste - great breakfast start ! 6 g fiber and 9 g protein - green color, but great sweet taste - great breakfast start !
Number of Servings: 1

Ingredients

    Use with a blender that can purify spinach.

    coconut water
    banana
    hemp seed
    baby spinach

Directions

Blend until smooth. Good right away, but if it sits overnight, it's sweeter - spinach is less noticeable.


Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user TRAINHARD43.






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