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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 96.7
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 511.4 mg
  • Total Carbs: 17.5 g
  • Dietary Fiber: 6.2 g
  • Protein: 3.6 g

View full nutritional breakdown of black bean tacos calories by ingredient
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black bean tacos

Submitted by: GIGI4703


Number of Servings: 3

Ingredients

    1 can low-sodium black beans
    1 cup diced celery
    1 diced shallot
    3 garlic cloves diced
    .5 cup mild salsa
    1 tbsp garlic powder
    2 tbsp chili powder
    1 tsp cayenne pepper
    .5 cup water
    .5 cup shredded low-fat cheese

Directions

In small saucepan, add garlic, shallots, celery and water. When celery is softened, add black beans and spices. After spices are incorporated add salsa. Cook for 5 minutes. Add to taco shells or rice.

Serving Size: makes 6 soft shell tacos; serving size: 2 tacos (tortilla shells not included in serving data)

Number of Servings: 3

Recipe submitted by SparkPeople user GIGI4703.






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