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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 175.7
  • Total Fat: 7.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 97.9 mg
  • Total Carbs: 22.8 g
  • Dietary Fiber: 3.6 g
  • Protein: 5.8 g

View full nutritional breakdown of Seeds + Quinoa Breakfast Bars calories by ingredient
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Seeds + Quinoa Breakfast Bars

Submitted by: CMCOLE

Introduction

Hearty, Gluten Free, Dairy Free, Nut Free Breakfast Bar Hearty, Gluten Free, Dairy Free, Nut Free Breakfast Bar
Number of Servings: 24

Ingredients

    1 cup chick pea flour
    2 cups cooked quinoa
    2 cups oats (I used large flake)
    2 T hemp hearts
    1/4 cup coconut, unsweetened, finely shredded
    1/2 cup pumpkin seeds
    1/4 cup sesame seeds
    1/4 cup chia seeds
    4 tsp cinnamon
    1 tsp baking soda
    1 cup dried cranberries or other dried, chopped fruit as preferred

    2/3 cup unsweetened peanut butter
    1/2 cup agave nectar (can use rice syrup, honey or other liquid sweetener)
    2 egg whites
    1 tsp vanilla

Tips

Store in refrigerator or freezer (each in a zipper bag for easy access if you wish).

Half the recipe can fit into 8x8 pan (or use two pans).

WW+ Points per bar = 5


Directions

Mix dry ingredients together in bowl.
Mix together moist ingredients.
Combine until dry ingredients are moistened

Press into 9 x 13 pan.

Bake at 375F for 20 minutes, or until golden brown.
Cool and cut into squares or bars.


Serving Size: Makes about 24, two-inch square pieces






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