- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 175.7
- Total Fat: 7.6 g
- Cholesterol: 0.0 mg
- Sodium: 97.9 mg
- Total Carbs: 22.8 g
- Dietary Fiber: 3.6 g
- Protein: 5.8 g
Seeds + Quinoa Breakfast BarsSubmitted by: CMCOLE
IntroductionHearty, Gluten Free, Dairy Free, Nut Free Breakfast Bar Hearty, Gluten Free, Dairy Free, Nut Free Breakfast Bar
1 cup chick pea flour
2 cups cooked quinoa
2 cups oats (I used large flake)
2 T hemp hearts
1/4 cup coconut, unsweetened, finely shredded
1/2 cup pumpkin seeds
1/4 cup sesame seeds
1/4 cup chia seeds
4 tsp cinnamon
1 tsp baking soda
1 cup dried cranberries or other dried, chopped fruit as preferred
2/3 cup unsweetened peanut butter
1/2 cup agave nectar (can use rice syrup, honey or other liquid sweetener)
2 egg whites
1 tsp vanilla
Store in refrigerator or freezer (each in a zipper bag for easy access if you wish).
Half the recipe can fit into 8x8 pan (or use two pans).
WW+ Points per bar = 5
Mix together moist ingredients.
Combine until dry ingredients are moistened
Press into 9 x 13 pan.
Bake at 375F for 20 minutes, or until golden brown.
Cool and cut into squares or bars.
Serving Size: Makes about 24, two-inch square pieces