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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 475.2
  • Total Fat: 18.9 g
  • Cholesterol: 100.1 mg
  • Sodium: 1,504.2 mg
  • Total Carbs: 41.8 g
  • Dietary Fiber: 29.8 g
  • Protein: 56.1 g

View full nutritional breakdown of Lyle's Chicken Quesadilla calories by ingredient
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Lyle's Chicken Quesadilla

Submitted by: BRATSSCRAPPY

Introduction

Chicken Quesadilla Chicken Quesadilla
Number of Servings: 1

Ingredients

    La Tortilla Factory, Large Original Low Carb Tortilla, 2 serving
    Chicken Breast (cooked), no skin, 4 ounces
    *Kraft Shredded 2% Mexican Four Cheese blend, .5 cup
    *Pace Chunky Salsa - Mild, 3 tbsp
    Iceberg Lettuce (salad), .5 cup, shredded or chopped

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Directions

heat quesadilla press
lay out chicken cheese and 1 tbsp salsa on one tortilla
place in press
place second tortilla on top
close and cook per instructions
when done, slice and dress with lettuce and salsa

Serving Size: makes 1 chicken quesadilla

Number of Servings: 1

Recipe submitted by SparkPeople user BRATSSCRAPPY.






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