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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 152.1
  • Total Fat: 1.8 g
  • Cholesterol: 133.6 mg
  • Sodium: 2,067.7 mg
  • Total Carbs: 10.5 g
  • Dietary Fiber: 2.2 g
  • Protein: 26.5 g

View full nutritional breakdown of HCG Seafood Stew calories by ingredient
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HCG Seafood Stew

Submitted by: ANTIOCHIA

Introduction

Adapted from:
http://hcgthediet.wordpress.com/h
cg-the-diet/recipes/white-fish-shrimp-
crab-lobster-recipes/
Adapted from:
http://hcgthediet.wordpress.com/h
cg-the-diet/recipes/white-fish-shrimp-
crab-lobster-recipes/

Number of Servings: 2

Ingredients


    1/2 cup onion, chopped
    2 cloves garlic, minced
    1 tablespoon fresh ginger, grated
    1/2 teaspoon lemon grass
    1 teaspoon italian seasonings
    juice of 1/4 lemon (or lemon juice to taste)
    1 can chicken broth (1-3/4 cups)
    1 tablespoon fresh chopped basil (or 1/2 tsp dried basil)
    2 tablespoons Braggs Amino Acid
    salt and pepper, to taste
    water
    4 ounces scallops
    4 ounces precooked shrimp
    4 cups spinach (or as much as you can shove in the pot! - Extra spinach can't hurt!)


Tips

Eat as a stew or pour over miracle (glucommanan)noodles.


Directions

In a good sized soup pot, saute onion in a little of the chicken broth. When onion is cooked to your liking, add the garlic, ginger, lemon grass and italian seasonings and saute briefly. Then add the rest of chicken broth, lemon juice, basil, amino acid, salt and pepper. Add some water until the sauce is the strength you like. After the sauce has simmered to the desired flavor, add scallops and simmer for 2-3 minutes. Next add pre-cooked shrimp and then fill up the pan to the top with spinach–as much as you can shove in (at least 4 cups). Cover with a lid and simmer for 3-5 minutes.

Serving Size: Divide in half to make 2 servings.

Number of Servings: 2

Recipe submitted by SparkPeople user ANTIOCHIA.






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