Lemon Chicken With Artichokes from Food Network (with tweaks)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 270.5
  • Total Fat: 5.1 g
  • Cholesterol: 105.1 mg
  • Sodium: 138.5 mg
  • Total Carbs: 14.7 g
  • Dietary Fiber: 7.5 g
  • Protein: 42.8 g

View full nutritional breakdown of Lemon Chicken With Artichokes from Food Network (with tweaks) calories by ingredient
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Submitted by: 2DOGGIES2WALK

Introduction

original recips found here http://www.foodnetwork.com/recipes/aida-mo
llenkamp/lemon-chicken-with-artichoke-
hearts-recipe/index.html
original recips found here http://www.foodnetwork.com/recipes/aida-mo
llenkamp/lemon-chicken-with-artichoke-
hearts-recipe/index.html

Number of Servings: 4

Ingredients

    1/2 medium yellow onion, finely chopped
    3 medium garlic cloves, thinly sliced
    1 1/2 pounds boneless skinless chicken meat, large dice
    1 1/2 cups quartered artichoke hearts (canned or jarred - not frozen)
    1/3 cup water
    1 teaspoon freshly squeezed lemon juice
    1/2 cup lightly packed thinly sliced basil leaves
    1 teaspoon lemon zest

Directions

Spray pan with cooking spray over medium-high heat. When it shimmers, add onion and garlic, season with salt and freshly ground black pepper, and cook until golden, about 4 minutes. Add chicken and cook, stirring rarely, until well browned on all sides, about 5 minutes. Add artichoke hearts and cook until slightly broken down, about 3 minutes.

Add water, and juice and scrape the bottom of the pan to incorporate any browned bits. Cook until slightly reduced, about 5 minutes. Remove from heat, stir in basil and lemon, and serve.

Serving Size: makes about 4 6oz(of chicken) servings





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