Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

Share this recipe to help Spread the Spark!

Pin It

Share on Tumblr

Be the first to
rate this recipe!

Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 191.6

Total Fat: 0.6 g
Cholesterol: 0.0 mg
Sodium: 106.6 mg
Total Carbs: 45.1 g
Dietary Fiber: 8.4 g
Protein: 3.5 g

View full nutritional breakdown of Juice to Fight Aging calories by ingredient

Report Inappropriate Recipe

Juice to Fight Aging

Submitted by: MERRYBH

Introduction

YUMMy morning juice packed with antioxidants with fruits and veggies that can be easily juiced and yummy coconut water. YUMMy morning juice packed with antioxidants with fruits and veggies that can be easily juiced and yummy coconut water.

Minutes to Prepare: 10

Minutes to Cook: 2

Number of Servings: 1

Ingredients

1 to 2 Cups coconut water

1 Cup blueberries (I used frozen, but fresh is great in season)

1/2 Cup strawberries (again, either fresh or frozen

1 large Kale leaf chopped with large stem removed

1 -2 two small (or 1/2 medium beet)

Tips

Directions

Cut all ingredients and then put through juicer. I poured the coconut water into the juicer with the veggies and fruit and they juiced. ENJOY. I also make coconut water ice cubes that were a great additional nd only added 1 cup of water to the juicing.

Serving Size: 1 serving (either 8 or 16 ounces depending on amount of coconut water added.

Number of Servings: 1

Recipe submitted by SparkPeople user MERRYBH.

Pin It