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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 191.6
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 106.6 mg
  • Total Carbs: 45.1 g
  • Dietary Fiber: 8.4 g
  • Protein: 3.5 g

View full nutritional breakdown of Juice to Fight Aging calories by ingredient
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Juice to Fight Aging

Submitted by: MERRYBH

Introduction

YUMMy morning juice packed with antioxidants with fruits and veggies that can be easily juiced and yummy coconut water. YUMMy morning juice packed with antioxidants with fruits and veggies that can be easily juiced and yummy coconut water.
Number of Servings: 1

Ingredients

    1 to 2 Cups coconut water
    1 Cup blueberries (I used frozen, but fresh is great in season)
    1/2 Cup strawberries (again, either fresh or frozen
    1 large Kale leaf chopped with large stem removed
    1 -2 two small (or 1/2 medium beet)

Directions

Cut all ingredients and then put through juicer. I poured the coconut water into the juicer with the veggies and fruit and they juiced. ENJOY. I also make coconut water ice cubes that were a great additional nd only added 1 cup of water to the juicing.

Serving Size: 1 serving (either 8 or 16 ounces depending on amount of coconut water added.

Number of Servings: 1

Recipe submitted by SparkPeople user MERRYBH.






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