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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 184.4
  • Total Fat: 6.8 g
  • Cholesterol: 72.3 mg
  • Sodium: 267.4 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 0.0 g
  • Protein: 19.8 g

View full nutritional breakdown of Oven Fried Seasoned Fish Fillet calories by ingredient
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Oven Fried Seasoned Fish Fillet

Submitted by: TSAXTON82

Number of Servings: 8


    Whiting (fish), 8 fillet, frozen
    Sour Cream, reduced fat, 1 cup
    Cilantro, raw, 2 tbsp, chopped
    HEB Seasoned Croutons, 2 cups, crushed
    salt and pepper


1. Heat oven to 450. Spray foil lined baking sheet with non-stick cooking spray. Place croutons in a food processor for 15sec or until coarse crumbs. Set aside
2. Place fillets on baking sheet and season with salt and pepper. Evenly brush the tops with sour cream. Press the crouton crumbs over each fillet. Sprinkle coated flounder fillets with chopped cilantro and bake for 15 min.

Serving Size: makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user TSAXTON82.

TAGS:  Fish | Dinner | Fish Dinner |

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