Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 184.4
- Total Fat: 6.8 g
- Cholesterol: 72.3 mg
- Sodium: 267.4 mg
- Total Carbs: 11.3 g
- Dietary Fiber: 0.0 g
- Protein: 19.8 g
View full nutritional breakdown of Oven Fried Seasoned Fish Fillet calories by ingredient
Oven Fried Seasoned Fish Fillet
Submitted by: TSAXTON82Number of Servings: 8
Ingredients
-
Whiting (fish), 8 fillet, frozen
Sour Cream, reduced fat, 1 cup
Cilantro, raw, 2 tbsp, chopped
HEB Seasoned Croutons, 2 cups, crushed
salt and pepper
Tips
Directions
1. Heat oven to 450. Spray foil lined baking sheet with non-stick cooking spray. Place croutons in a food processor for 15sec or until coarse crumbs. Set aside
2. Place fillets on baking sheet and season with salt and pepper. Evenly brush the tops with sour cream. Press the crouton crumbs over each fillet. Sprinkle coated flounder fillets with chopped cilantro and bake for 15 min.
Serving Size: makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user TSAXTON82.
2. Place fillets on baking sheet and season with salt and pepper. Evenly brush the tops with sour cream. Press the crouton crumbs over each fillet. Sprinkle coated flounder fillets with chopped cilantro and bake for 15 min.
Serving Size: makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user TSAXTON82.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
