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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 84.0
  • Total Fat: 6.3 g
  • Cholesterol: 5.0 mg
  • Sodium: 30.4 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 2.1 g
  • Protein: 2.1 g

View full nutritional breakdown of Squash and Green Onions calories by ingredient
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Squash and Green Onions

Submitted by: TYLTEDHALO


Number of Servings: 4

Ingredients

    *Fresh Zuchinni and/or Squash, 4 cup (remove)
    Scallions, raw, 4 medium (4-1/8" long) (remove)
    Land O Lakes, Garlic Butter, 1 Tbsp, 1 serving (remove)
    Olive Oil, 1 tbsp (remove)
    Garlic powder, 1 tbsp (remove)
    Mrs. Dash (R) Lemon Pepper Seasoning Blend, 1 tsp (remove)

Directions

melt butter in pan with some olive oil, dice up all of the veggies, add to the pan and cook until crispy and done

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user TYLTEDHALO.






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