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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 166.0
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.8 mg
  • Total Carbs: 34.0 g
  • Dietary Fiber: 2.9 g
  • Protein: 4.1 g

View full nutritional breakdown of E2 Oatmeal Raisin Cookies calories by ingredient
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E2 Oatmeal Raisin Cookies

Submitted by: KDBUCHTA


Number of Servings: 16

Ingredients

    Oatmeal Raisin Cookies (from the Engine 2 Diet book)

    You will need:

    1 cup unsweetened applesauce

    2 TBSP ground flaxseed meal mixed with 1/4 cup water (I used Barleanís Forti-Flax)

    1/2 cup raw sugar

    1 TBSP Ener-G egg replacer (**I didnít have this, so I used a chia egg: 3 TBSP water + 1 TBSP chia seed, allow to sit for 15 min.)

    1 tsp vanilla extract

    1 1/2 cups whole wheat pastry flour

    1 tsp ground cinnamon

    1/4 tsp ground nutmeg

    1 tsp sea salt

    1 tsp baking soda

    3 cups rolled oats

    1 cup raisins

    No chocolate chips

    Directions:

    Preheat oven to 375 degrees. Combine the applesauce, flaxseed mixture, and the sugars with an electric mixer. Mix in the chia egg (or ener-g egg replacer) and vanilla extract.

    In a separate bowl, combine the flour, spices, salt, and baking soda. Gradually mix the dry and wet ingredients until well-combined.

    Stir in the oats and the raisins

    Place rounded, heaping tablespoons of dough onto a sprayed cookie sheet, or use parchment paper.

    Bake for 10-12 minutes and allow the cookies to cool.

Directions

Bake 375F 10-12 min

Serving Size: 3 cookies

Number of Servings: 16

Recipe submitted by SparkPeople user KDBUCHTA.





TAGS:  Desserts |

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