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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 67.3
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 245.3 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 3.4 g
  • Protein: 2.8 g

View full nutritional breakdown of Sofrito (1C = 1serving) calories by ingredient
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Sofrito (1C = 1serving)

Submitted by: MARIGOLDILOCKS

Introduction

Per Janice's recipe. A great, flavorful vegetable base for beans, slow cooking, stews, soups, what have you. Per Janice's recipe. A great, flavorful vegetable base for beans, slow cooking, stews, soups, what have you.
Number of Servings: 10

Ingredients

    5 medium yellow onions
    3 large green bell peppers
    2 medium size red bell peppers
    4 heads of garlic
    1tsp. salt
    A big bunch of cilantro
    A very small bunch of fresh parsley

Tips

Pour into ice cube trays and then bag. 1 cube is a little less than 1/4c and is perfect for 1 can of beans.


Directions

Rinse all vegetables and herbs, pat dry. Chop up your peppers (remove stem and seeds), onion, and garlic into chunks. Throw everything into the blender and blend until thoroughly mashed (we don't want chunky here). It may take you a few batches in the blender. Transfer to freezable containers. Enjoy as a base for just about everything.

Serving Size: Makes about 10 one cup servings






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