Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 109.1
- Total Fat: 4.2 g
- Cholesterol: 28.8 mg
- Sodium: 239.3 mg
- Total Carbs: 2.6 g
- Dietary Fiber: 0.4 g
- Protein: 16.3 g
View full nutritional breakdown of Tram's Spicy Tuna Salad calories by ingredient
Tram's Spicy Tuna Salad
Submitted by: TRAMPOETIntroduction
Kicked up version of an old stable. I am not a big fan of mayo so this recipe calls for just enough to hold tuna together. Lower sodium and fat than many other similar recipes. Kicked up version of an old stable. I am not a big fan of mayo so this recipe calls for just enough to hold tuna together. Lower sodium and fat than many other similar recipes.Number of Servings: 4
Ingredients
-
2 Cans of Starkist Select Very low sodium tuna in water
3 T Kraft Mayo with Olive Oil
2 T Dill pickle relish
1T Diced jalapeno
Garlic powder, Cayenne, Black pepper, Paprika to taste
Tips
Add hard boiled eggs or diced onions for additional flavor.
Directions
Drain tuna and combine all ingredients and stir until tuna is slightly mashed and combined thoroughly.
Serving Size: 4-2 oz servings
Number of Servings: 4
Recipe submitted by SparkPeople user TRAMPOET.
Serving Size: 4-2 oz servings
Number of Servings: 4
Recipe submitted by SparkPeople user TRAMPOET.
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