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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 474.0
  • Total Fat: 29.9 g
  • Cholesterol: 459.0 mg
  • Sodium: 715.0 mg
  • Total Carbs: 28.8 g
  • Dietary Fiber: 8.0 g
  • Protein: 29.6 g

View full nutritional breakdown of James homemade breakfast sandwish calories by ingredient
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James homemade breakfast sandwish

Submitted by: JDP8300


Number of Servings: 1

Ingredients

    1 thomas's light english muffin
    2 large eggs
    1 slice american cheese
    1 Bob Evans sausage patty

Directions

Using microwave egg muffin cooker (nordicware) microwave sausage patty for 45 seconds. Add 2 eggs, lightly scramble with fork and cook for 1 minute 40 seconds. Let sit for a minute. Serve on toasted english muffin with 1 slice of american cheese

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user JDP8300.






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