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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 296.9
  • Total Fat: 11.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 158.2 mg
  • Total Carbs: 43.0 g
  • Dietary Fiber: 9.6 g
  • Protein: 9.5 g

View full nutritional breakdown of Black Bean and Corn Salad with Cilantro Lime Vinaigrette calories by ingredient
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Black Bean and Corn Salad with Cilantro Lime Vinaigrette

Submitted by: HELENMMSIPES
Black Bean and Corn Salad with Cilantro Lime Vinaigrette

Introduction

Recipe here: http://mydirtybirdies.blogspot.com/ Recipe here: http://mydirtybirdies.blogspot.com/
Number of Servings: 7

Ingredients

    Black Bean and Corn Salad with Cilantro Lime Vinaigrette
    Serves 7- 1 cup (ish)

    Ingredients
    2 cans black beans (drained/rinsed)
    1 can sweet yellow corn (drained)
    2 c. or so sweet pepper, chopped
    2 c. or so tomatoes, chopped
    1/3 c. finely chopped red onion
    1/2 c. roughly chopped fresh cilantro

    Cilantro Lime Vinaigrette
    1/3 c. extra virgin olive oil
    2 Tbl honey, agave nectar or other sweetener of choice
    2 Tbl white balsamic vinegar
    Juice and zest of 1 lime
    1/4 tsp. salt
    1/3 cup cilantro
    3 Tbl. red onion

    Puree all vinaigrette ingredients in blender or food processor, pour over salad and toss until evenly coated.
    Can be served room temp or cold. Toss again right before serving.

Directions



Serving Size: 7-1 cup (ish) servings

Number of Servings: 7

Recipe submitted by SparkPeople user HELENMMSIPES.






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