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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 128.2
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 26.3 mg
  • Total Carbs: 33.0 g
  • Dietary Fiber: 2.6 g
  • Protein: 1.7 g

View full nutritional breakdown of Tea & Fruit Smoothie calories by ingredient
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Tea & Fruit Smoothie

Submitted by: SURVIVOR61

Introduction

I couldn't get the canteloupe to say 1/2 cup...but that is the correct amount of fruit to use in the recipe...and same with the Crystal Light it is only a 1/4 cup of tea, 1/4 cup of pineapple with natural juice... I couldn't get the canteloupe to say 1/2 cup...but that is the correct amount of fruit to use in the recipe...and same with the Crystal Light it is only a 1/4 cup of tea, 1/4 cup of pineapple with natural juice...
Number of Servings: 2

Ingredients

    Banana, fresh, 1 medium (7" to 7-7/8" long)(remove)
    *Pineapple, canned, 1/4 cup, crushed, sliced, or chunks(remove)
    canteloupe (rockemelon), 0.25 medium(remove)
    Cider Vinegar, 1 tbsp(remove)
    Crystal Light Sugar Free Low Calorie Iced Tea, with aspartame, powder, 1/4 cup (remove)


    Once you've gathered all your ingriedients, place in blender. Puree until thoroughly blended and enjoy

Directions

Serving Size: 2- 8 ounce glasses






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