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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 373.4
  • Total Fat: 19.3 g
  • Cholesterol: 65.8 mg
  • Sodium: 59.8 mg
  • Total Carbs: 36.7 g
  • Dietary Fiber: 0.0 g
  • Protein: 23.2 g

View full nutritional breakdown of Brown Sugar and spiced Pork chops calories by ingredient
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Brown Sugar and spiced Pork chops

Submitted by: AKAHN0505


Number of Servings: 4

Ingredients

    1 lbs center cut pork chops lean
    1/2 cup packed brown sugar
    2 tablespoons essense of emeril
    olive oil

Tips

goes great with green beans and sweet potatoes


Directions

mix brown sugar and essense of emeril
dredge chops in mixture
heat frypan with olive oil and brown on both sides until done. this can also be backed at 350 degrees for minutes

Serving Size: 1 pork chops

Number of Servings: 4

Recipe submitted by SparkPeople user AKAHN0505.






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