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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 452.1
  • Total Fat: 20.2 g
  • Cholesterol: 60.3 mg
  • Sodium: 347.1 mg
  • Total Carbs: 42.3 g
  • Dietary Fiber: 8.3 g
  • Protein: 34.4 g

View full nutritional breakdown of MAKEOVER: Noodles with Easy Peanut Sauce (by HAPPY_TRAVELS) calories by ingredient
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MAKEOVER: Noodles with Easy Peanut Sauce (by HAPPY_TRAVELS)

Submitted by: HAPPY_TRAVELS

View the original recipe for Noodles with Easy Peanut Sauce

Introduction

This quick and easy meal is a hit with kids. If they can't tolerate spicy foods, reduce or omit the sriracha. This quick and easy meal is a hit with kids. If they can't tolerate spicy foods, reduce or omit the sriracha.
Number of Servings: 4

Ingredients

    6 ounces whole wheat spaghetti
    1 package (10 ounces) frozen broccoli florets
    1 cup baby carrots
    1 tablespoon low-sodium soy sauce
    1 tablespoon natural peanut butter
    1 teaspoon Szechaun sauce (Thai hot sauce, available in the Asian food aisle)

    Pre-cooked protein of your choice:
    2 cups shelled edamame
    12 ounces cooked chicken breasts, chopped (calculated in the nutrition info)
    12 ounces cooked tofu

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Directions

Cook the pasta and broccoli according to package directions. Combine the peanut butter, soy sauce, and sriracha in a small bowl. One minute before you drain the pasta, add the carrots to the pot. Drain and add the pasta, vegetables, your choice of protein and sauce to the pot. Heat through and serve.
Makes 4 one cup servings.





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