- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 59.7
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 19.3 mg
- Total Carbs: 12.3 g
- Dietary Fiber: 2.6 g
- Protein: 3.0 g
Rumbamel's Black Bean and Corn SalsaSubmitted by: RUMBAMEL
IntroductionI had to use some fresh tomatoes and decided to make some fresh salsa with my new vegetarian cookbook. I had to use some fresh tomatoes and decided to make some fresh salsa with my new vegetarian cookbook.
-1 1/2 C tomatoes, fresh, chopped, drained
-1/3 C chopped onions
-1 1/2 C black beans, drained and rinsed
-1 C frozen corn, defrosted
-about 1/2 C chopped and seeded, bell peppers (2.5 oz)
-1/2 fresh jalapeno, diced, seeded, if desired
-2 t lemon juice
-1 t ground cumin
-1/2 t garlic powder
-salt and pepper to taste
Great on top of eggs, with crisped fiber corn tortillas, with chips or with some guacamole or just avocado and rice. None of these are in the nutritional information.
---Makes 8 servings of 1/2 C each.
Serving Size: makes 8 servings of 1/2 C each
Number of Servings: 8
Recipe submitted by SparkPeople user RUMBAMEL.