Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 131.2
- Total Fat: 3.5 g
- Cholesterol: 13.1 mg
- Sodium: 315.0 mg
- Total Carbs: 14.1 g
- Dietary Fiber: 1.5 g
- Protein: 11.1 g
View full nutritional breakdown of Spinach Quiche Cups calories by ingredient
Spinach Quiche Cups
Submitted by: 615_HEATHERIntroduction
Make a batch of these and have breakfast ready all week--just wrap in a paper towel and microwave for 30-45 seconds. Make a batch of these and have breakfast ready all week--just wrap in a paper towel and microwave for 30-45 seconds.Number of Servings: 6
Ingredients
-
1 medium onion, finely chopped
1/4 chopped mushrooms
1/4 cup shredded carrots
6 slices thinly sliced ham
1/2 cup shredded cheddar cheese
3/4 frozen spinach. thawed and drained
1/2 cup flour
1 tsp baking powder
6 egg whites
1 cup skim milk
1/2 tsp ground nutmeg
Tips
Play around with veggie, cheese and meat combinations. So many possibilities!
Directions
Cook onion, carrots and mushrooms over medium heat in a pan lightly sprayed with cooking spray until onions begin to turn translucent. Place in a bowl with spinach, ham. cheese, flour and baking powder. Toss to coat. Add egg whites, milk and nutmeg, stirring thoroughly.
Lightly spray a 12 cup muffin tin with cooking spray. Fill cups with mixture (each will fill to the top) and bake at 350 degrees for 15-20 minutes, or until a knife inserted in the center comes out clean.
Serving Size: makes 6 servings (2 quiche cups per serving)
Number of Servings: 6
Recipe submitted by SparkPeople user 615_HEATHER.
Lightly spray a 12 cup muffin tin with cooking spray. Fill cups with mixture (each will fill to the top) and bake at 350 degrees for 15-20 minutes, or until a knife inserted in the center comes out clean.
Serving Size: makes 6 servings (2 quiche cups per serving)
Number of Servings: 6
Recipe submitted by SparkPeople user 615_HEATHER.
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