Spinach Quiche CupsSubmitted by: 615_HEATHER
IntroductionMake a batch of these and have breakfast ready all week--just wrap in a paper towel and microwave for 30-45 seconds. Make a batch of these and have breakfast ready all week--just wrap in a paper towel and microwave for 30-45 seconds.
1 medium onion, finely chopped
1/4 chopped mushrooms
1/4 cup shredded carrots
6 slices thinly sliced ham
1/2 cup shredded cheddar cheese
3/4 frozen spinach. thawed and drained
1/2 cup flour
1 tsp baking powder
6 egg whites
1 cup skim milk
1/2 tsp ground nutmeg
Play around with veggie, cheese and meat combinations. So many possibilities!
Lightly spray a 12 cup muffin tin with cooking spray. Fill cups with mixture (each will fill to the top) and bake at 350 degrees for 15-20 minutes, or until a knife inserted in the center comes out clean.
Serving Size: makes 6 servings (2 quiche cups per serving)
Number of Servings: 6
Recipe submitted by SparkPeople user 615_HEATHER.