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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 132.8
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 191.0 mg
  • Total Carbs: 25.1 g
  • Dietary Fiber: 8.9 g
  • Protein: 8.0 g

View full nutritional breakdown of Black Beans and Tomatoes calories by ingredient
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Black Beans and Tomatoes

Submitted by: MOMKEL

Introduction

Great over hot brown rice Great over hot brown rice
Number of Servings: 4

Ingredients

    1 small onion, finely diced
    1 can petitie cut diced tomatoes, NOT drained
    1 large clove garlic, minced
    2 teaspoons cumin
    2 teaspoons smoky paprika
    red pepper flakes to taste
    1 can (15-1/2 oz.) black beans, drained

Directions

Spray medium saucepan with nonstick spray. Saute onion over medium-high heat until translucent. Drain some of the juice from the tomatoes into the onions and continue to simmer a few minutes. Add the tomatoes, garlic, cumin, paprika, and red pepper flakes to taste. Stir to combine, Turn heat to med-low and simmer for about 8-10 minutes. Add black beans and cook until heated through. Delicious on rice!

Number of Servings: 4

Recipe submitted by SparkPeople user MOMKEL.






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