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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 160.4
  • Total Fat: 12.5 g
  • Cholesterol: 35.7 mg
  • Sodium: 289.6 mg
  • Total Carbs: 6.1 g
  • Dietary Fiber: 2.2 g
  • Protein: 7.8 g

View full nutritional breakdown of Spinach Artichoke Dip with Spicy Cayenne calories by ingredient
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Spinach Artichoke Dip with Spicy Cayenne

Submitted by: HELANAB86
Spinach Artichoke Dip with Spicy Cayenne

Introduction

Spinach Artichoke Dip with Spicy Cayenne - a Cajun twist on an everyday American dip. See Clearly Delicious for this preview recipe from Helana Brigman's The Fresh Table: Cooking in Louisiana All Year Round (http://www.clearlydeliciousfoodblog.com) Spinach Artichoke Dip with Spicy Cayenne - a Cajun twist on an everyday American dip. See Clearly Delicious for this preview recipe from Helana Brigman's The Fresh Table: Cooking in Louisiana All Year Round (http://www.clearlydeliciousfoodblog.com)
Number of Servings: 10

Ingredients

    *10 ounces frozen spinach, thawed and drained (about 1 cups)
    *1 (8-ounce) package regular cream cheese, not low fat, softened

    *1 cup freshly grated Parmesan, plus more for topping

    *⅓ cup sour cream, regular

    *⅓ cup mayonnaise

    *1 (15.5-ounce) can artichoke hearts, drained

    *4 cloves garlic, pressed or minced

    *2 teaspoons cayenne, or substitute 1 spicy pepper from spring garden

    *paprika, for dusting

    *Tony Chachere’s and pepper, to taste

Tips

If you're not interested in spicy foods, feel free to adjust cayenne seasoning(s) to taste.


Directions

1.)Preheat oven to 375F. Mix together spinach, cream cheese, Parmesan, sour cream, mayonnaise, artichoke hearts, garlic, and spices. Taste and adjust with any necessary Tony Chachere’s or pepper. Spread mixture into an ovenproof casserole dish, sprinkle with Parmesan and paprika (and cayenne, if you’re feeling extra dangerous), and bake until the top of the mixture is golden brown, about 25–30 minutes.

2.)Serve with toasted baguette or Ciabatta from the Winter Breakfast section, crackers, or any other favorite dipping choice. Serves 10–12 people.

Serving Size: 10-12

Number of Servings: 10

Recipe submitted by SparkPeople user HELANAB86.






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