Homemade Butternut Squash Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 122.2
  • Total Fat: 3.7 g
  • Cholesterol: 6.2 mg
  • Sodium: 645.0 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 3.9 g
  • Protein: 5.2 g

View full nutritional breakdown of Homemade Butternut Squash Soup calories by ingredient
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Submitted by: PILGRIM125

Introduction

Made with low fat yogurt Made with low fat yogurt
Number of Servings: 4

Ingredients

    butternut squash
    chicken or turkey broth
    jalapeno peppers
    yellow onion
    ginger root
    plain lowfat yogurt
    salt to taste

Directions

Saute onions, peppers, ginger til soft. Add cooked butternut squash, broth and yogurt. Stir. Puree in a blender and return to heat. Salt to taste.

Serving Size: 4 one cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user PILGRIM125.





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