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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 231.1
  • Total Fat: 7.1 g
  • Cholesterol: 150.2 mg
  • Sodium: 312.6 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 0.4 g
  • Protein: 34.3 g

View full nutritional breakdown of Parmasan crusted walleye calories by ingredient
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Parmasan crusted walleye

Submitted by: LMBERG


Number of Servings: 4

Ingredients

    Walleye (2 fish), 4 fillets
    Parmesan Cheese, grated, 2 tbls
    Mozzarella Cheese,reduced fat- part skim milk, 1 oz
    Butter, salted, 1 tbsp
    Bread crumbs, dry, grated, seasoned, .25 cup

Tips

Watch the fillets carefully as the differences in the thickness will make a difference in broiling time. Walley should flake apart when done.


Directions

Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil.
In a small bowl, mix together the Parmesan cheese, butter, mozzerella cheese, bread crumbs. Mix well and set aside.

Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.

Makes 4 servings.



Serving Size: 4 fillets

Number of Servings: 4

Recipe submitted by SparkPeople user LMBERG.





TAGS:  Fish | Dinner | Fish Dinner |

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