
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 332.6
- Total Fat: 15.5 g
- Cholesterol: 85.1 mg
- Sodium: 1,205.5 mg
- Total Carbs: 24.1 g
- Dietary Fiber: 4.2 g
- Protein: 27.7 g
View full nutritional breakdown of Cheesy Taco Soup calories by ingredient
Cheesy Taco Soup
Submitted by: MAMMAJ1518Number of Servings: 6
Ingredients
-
1lb lean ground turkey
2 Tablespoons butter
2 Tablespoons flour
2-1/2 cups 2% milk, divided
salt & pepper
1 cup reduced fat shredded cheddar
1 package taco seasoning
10oz can Rotel, undrained
15oz can black beans, drained & rinsed
Tips
Directions
1. Brown ground turkey in a large soup pot over medium-high heat, seasoning with salt and pepper, until no longer pink. Drain and return to pot.
2. Meanwhile, melt butter in a small saucepan over medium heat then whisk in flour and cook for one minute. Slowly whisk in 1 cup milk, season with salt and pepper, then switch to a wooden spoon and stir mixture until thickened, about 3-4 minutes. Remove from heat then stir in shredded cheese until smooth. Set aside.
3. Add taco seasoning, rotel, black beans, cheese sauce, and remaining 1-1/2 cups milk into cooked ground beef then stir well to combine. Bring to a heavy simmer then turn heat down to medium and simmer for 10 minutes, stirring occasionally. Serve with crushed tortilla chips and more shredded cheese, if desired.
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user MAMMAJ1518.
2. Meanwhile, melt butter in a small saucepan over medium heat then whisk in flour and cook for one minute. Slowly whisk in 1 cup milk, season with salt and pepper, then switch to a wooden spoon and stir mixture until thickened, about 3-4 minutes. Remove from heat then stir in shredded cheese until smooth. Set aside.
3. Add taco seasoning, rotel, black beans, cheese sauce, and remaining 1-1/2 cups milk into cooked ground beef then stir well to combine. Bring to a heavy simmer then turn heat down to medium and simmer for 10 minutes, stirring occasionally. Serve with crushed tortilla chips and more shredded cheese, if desired.
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user MAMMAJ1518.
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