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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 332.6
  • Total Fat: 15.5 g
  • Cholesterol: 85.1 mg
  • Sodium: 1,205.5 mg
  • Total Carbs: 24.1 g
  • Dietary Fiber: 4.2 g
  • Protein: 27.7 g

View full nutritional breakdown of Cheesy Taco Soup calories by ingredient
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Cheesy Taco Soup

Submitted by: MAMMAJ1518


Number of Servings: 6

Ingredients

    1lb lean ground turkey
    2 Tablespoons butter
    2 Tablespoons flour
    2-1/2 cups 2% milk, divided
    salt & pepper
    1 cup reduced fat shredded cheddar
    1 package taco seasoning
    10oz can Rotel, undrained
    15oz can black beans, drained & rinsed

Directions

1. Brown ground turkey in a large soup pot over medium-high heat, seasoning with salt and pepper, until no longer pink. Drain and return to pot.

2. Meanwhile, melt butter in a small saucepan over medium heat then whisk in flour and cook for one minute. Slowly whisk in 1 cup milk, season with salt and pepper, then switch to a wooden spoon and stir mixture until thickened, about 3-4 minutes. Remove from heat then stir in shredded cheese until smooth. Set aside.

3. Add taco seasoning, rotel, black beans, cheese sauce, and remaining 1-1/2 cups milk into cooked ground beef then stir well to combine. Bring to a heavy simmer then turn heat down to medium and simmer for 10 minutes, stirring occasionally. Serve with crushed tortilla chips and more shredded cheese, if desired.

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user MAMMAJ1518.






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