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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 202.0
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 701.2 mg
  • Total Carbs: 37.9 g
  • Dietary Fiber: 10.3 g
  • Protein: 9.9 g

View full nutritional breakdown of Parmesan Italian five bean salad calories by ingredient
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Parmesan Italian five bean salad

Submitted by: MEEMAH2013

Introduction

Super easy italian bean salad. Use as a side dish to any meal. Great for family gatherings and church functions as it can be easily doubled. Super easy italian bean salad. Use as a side dish to any meal. Great for family gatherings and church functions as it can be easily doubled.
Number of Servings: 10

Ingredients

    Beans, pinto (1) 16 ounce can, drained
    Beans, black (1) 16 ounce can, drained
    Beans, green cut, (1) 16 ounce can, drained
    Beans, red kidney, (1) 16 ounce can, drained
    Beans, Garbanzo (chickpeas), (1) 16 ounce can, drained
    Fat Free Parmesan Italian dressing, 8 ounces (about one half of a bottle or enough for personal taste)

Tips

I use Wegman's brand Parmesan Italian, Fat Free dressing but any italian dressing would work.


Directions

Place open, drained cans of beans into a plastic or glass large bowl. Pour dressing over beans and stir well. Place in refrigerator for at least one hour, but my family likes it best when refrigerated over night. Serve as side dish to any meal.

Serving Size: Makes approx. 10 one cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user MEEMAH2013.






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