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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 345.7
  • Total Fat: 5.1 g
  • Cholesterol: 18.6 mg
  • Sodium: 1,179.6 mg
  • Total Carbs: 59.4 g
  • Dietary Fiber: 6.3 g
  • Protein: 16.1 g

View full nutritional breakdown of Chicken sir fry fired rice calories by ingredient
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Chicken sir fry fired rice

Submitted by: BNAUCEDER1


Number of Servings: 10

Ingredients

    10 cups brown rice
    3 cups mixed veggies
    4 egg white
    4 ww chicken tenders
    1 cup terriaki sauce

Directions

cook the rice and steam the veggies
cook chicken in skillet
add egg whites and scramble
add everything together
cook it all together for a while longer

Serving Size: 10

Number of Servings: 10

Recipe submitted by SparkPeople user BNAUCEDER1.





TAGS:  Poultry |

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