
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1,144.1
- Total Fat: 53.5 g
- Cholesterol: 899.1 mg
- Sodium: 496.7 mg
- Total Carbs: 101.4 g
- Dietary Fiber: 40.3 g
- Protein: 74.6 g
View full nutritional breakdown of Lentil Quiche calories by ingredient
Lentil Quiche
Submitted by: GLADGADIntroduction
delicious and nutritious vegetarian quiche delicious and nutritious vegetarian quicheNumber of Servings: 1
Ingredients
-
2 Tbsp Olive Oil
2 cups cooked lentils
.5 cup chopped onion
.25 cup chopped mushrooms
.25 cup chopped bell pepper
1 10 oz pkg frozen spinach, thawed and thoroughly drained/squeezed
4 large eggs
Tips
Directions
Cook the lentils as directed on package. Sautee the spinach, onions, mushrooms, and peppers in olive oil until just soft. Scramble 4-5 eggs in separate bowl. Mix together lentils and onion mixture in large bowl and let cool. Add the scrambled eggs and mix together. Put in loaf pan and bake at 350 degrees for 40 minutes or until inserted toothpick comes out clean.
Serving Size: makes 6 1.5 inch wide slices
Number of Servings: 1
Recipe submitted by SparkPeople user GLADGAD.
Serving Size: makes 6 1.5 inch wide slices
Number of Servings: 1
Recipe submitted by SparkPeople user GLADGAD.
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