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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,144.1
  • Total Fat: 53.5 g
  • Cholesterol: 899.1 mg
  • Sodium: 496.7 mg
  • Total Carbs: 101.4 g
  • Dietary Fiber: 40.3 g
  • Protein: 74.6 g

View full nutritional breakdown of Lentil Quiche calories by ingredient
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Lentil Quiche

Submitted by: GLADGAD

Introduction

delicious and nutritious vegetarian quiche delicious and nutritious vegetarian quiche
Number of Servings: 1

Ingredients

    2 Tbsp Olive Oil
    2 cups cooked lentils
    .5 cup chopped onion
    .25 cup chopped mushrooms
    .25 cup chopped bell pepper
    1 10 oz pkg frozen spinach, thawed and thoroughly drained/squeezed
    4 large eggs

Directions

Cook the lentils as directed on package. Sautee the spinach, onions, mushrooms, and peppers in olive oil until just soft. Scramble 4-5 eggs in separate bowl. Mix together lentils and onion mixture in large bowl and let cool. Add the scrambled eggs and mix together. Put in loaf pan and bake at 350 degrees for 40 minutes or until inserted toothpick comes out clean.

Serving Size: makes 6 1.5 inch wide slices

Number of Servings: 1

Recipe submitted by SparkPeople user GLADGAD.





TAGS:  Vegetarian Meals |

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