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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 81.5
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.0 mg
  • Total Carbs: 21.1 g
  • Dietary Fiber: 3.8 g
  • Protein: 0.2 g

View full nutritional breakdown of Sauted Apples calories by ingredient
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Sauted Apples

Submitted by: ANTIOCHIA

Introduction

HCG - P2 For those who include a little coconut oil* in their diet HCG - P2 For those who include a little coconut oil* in their diet
Number of Servings: 1

Ingredients

    1 medium apple, cored, peeled, sliced
    coconut oil
    cinnamon

Tips

*If your plan allows coconut oil, you don't have to count the coconut oil calories, because it is a medium chain oil, and turns into energy. I like to keep the coconut oil to a minimum though.


Directions

Saute apple slices in a little coconut oil in a non-stick pan until the apple starts to brown or carmelize. Sprinkle with cinnamon

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user ANTIOCHIA.






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