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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 103.1
  • Total Fat: 7.8 g
  • Cholesterol: 23.7 mg
  • Sodium: 73.0 mg
  • Total Carbs: 7.6 g
  • Dietary Fiber: 3.5 g
  • Protein: 3.0 g

View full nutritional breakdown of Mashed Cauliflower calories by ingredient
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Mashed Cauliflower

Submitted by: BIOQUILTMOM


A great substitute for mashed potatoes. A great substitute for mashed potatoes.
Number of Servings: 6


    1 large head cauliflower (6-7 in)
    1/4 c heavy cream
    2 tbsp butter
    salt and pepper


Trim the cauliflower, break into large florets, and boil or steam till very tender. Mash with food processor or mixer. Add butter, cream and salt and pepper to taste.

Serving Size: Makes six 3/4-cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user BIOQUILTMOM.

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