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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 209.9
  • Total Fat: 5.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 661.8 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 4.5 g
  • Protein: 23.3 g

View full nutritional breakdown of chicken sausage,kale and bean soup calories by ingredient
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chicken sausage,kale and bean soup

Submitted by: RG10556

Introduction

hearty soup hearty soup
Number of Servings: 6

Ingredients

    1 medium onion chopped, .75 cup chopped carrot, .75 cup diced celery, 2 cloves garlic, minced; 1 TBsp olive oil, 1 lb bag fresh kale (or mixture of kale,spinach collard greens), 1 lb chicken sausage cut up, 1 15.5 oz can beans, 5 cups chicken broth

Directions

put oil in soup pot and saute onion, carrots,celery, and garlic. cook sausage for 5 min, then add kale and beans and chicken broth and bring to a boil and simmer until done.

Serving Size: 6 1 cup servings

Number of Servings: 6.5

Recipe submitted by SparkPeople user RG10556.






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