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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 110.8
  • Total Fat: 1.4 g
  • Cholesterol: 2.2 mg
  • Sodium: 615.1 mg
  • Total Carbs: 22.6 g
  • Dietary Fiber: 5.0 g
  • Protein: 4.6 g

View full nutritional breakdown of Pumpkin Soup calories by ingredient
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Pumpkin Soup

Submitted by: FLYING_V
Pumpkin Soup


Thanks to Self magazine Thanks to Self magazine
Number of Servings: 3


    1 can (14 oz) fat-free chicken broth
    1 can (15 oz) pumpkin puree
    1 cup orange juice
    1 tbsp plus 2 tsp light sour cream
    1/4 tsp nutmeg
    1/4 tsp salt
    1/8 tsp pepper

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Heat broth in a saucepan over medium-high heat. Blend in pumpkin using a whisk. Add orange juice and stir 3 minutes. Add sour cream, nutmeg, salt and pepper. Garnish with 1 tsp light sour cream.

Number of Servings: 3

Recipe submitted by SparkPeople user FLYING_V.

TAGS:  Fish | Soup | Fish Soup |

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