- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 221.1
- Total Fat: 5.3 g
- Cholesterol: 27.8 mg
- Sodium: 206.8 mg
- Total Carbs: 28.9 g
- Dietary Fiber: 7.3 g
- Protein: 17.0 g
Southwest Chicken Beans and Corn skillet lunch (1 cup)Submitted by: DAWNSINGS9
IntroductionI just made this up today as an experiment and it tasted really good! I just made this up today as an experiment and it tasted really good!
1 boneless, skinless chicken breast cut into bite-size pcs.
1 can black beans, drained and rinsed
1 can sweet corn
1/4 tsp. Mrs. Dash's Onion and Herb
1/4 tsp. Mrs. Dash's Southwest Chipotle
Safeway Salsa Fresco mild (2 tbs per serving)
Dish out 1 cup onto each plate and top with salsa to taste.
Serving Size: Makes approximately 5 1-cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user DAWNSINGS9.