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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 435.0
  • Total Fat: 15.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 100.9 mg
  • Total Carbs: 63.8 g
  • Dietary Fiber: 19.7 g
  • Protein: 24.7 g

View full nutritional breakdown of Stuffed Bell Peppers with Quinoa & Quorn calories by ingredient
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Stuffed Bell Peppers with Quinoa & Quorn

Submitted by: LESLIEHENRY

Introduction

Stuffed Bell Peppers with Quinoa & Quorn Stuffed Bell Peppers with Quinoa & Quorn
Number of Servings: 2

Ingredients

    Grounds, Meatless & Soy-Free (Quorn) 2/3 cup = 84g, 1.5 serving
    Portabella Mushrooms, 150 grams
    Celery, raw, 1 stalk, medium (7-1/2" - 8" long)
    *365 Sun Dried Tomatoes - 6 pieces, 1 serving
    *Ancient Harvest Traditional Organic Whole Grain Quinoa [.25 cup dry= 1 serving], 1 serving
    *Green Bell Pepper (Whole Pepper), 2 serving
    *fresh zuchinni 2 small - medium, 13.25 oz
    Onions, raw, 0.5 cup, chopped
    Sunflower Seeds, without salt, 1/8 cup
    *Cashew - Raw, chopped 1/8 cup

Directions

cook quinoa.
brown Quorn.
pre-bake empty bell peppers
saute veg.
mix quinoa and veg. and season (the filling)
stuff peppers
bake until fork tender

Serving Size: Makes two stuffed bell peppers.

Number of Servings: 2

Recipe submitted by SparkPeople user LESLIEHENRY.






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