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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 173.2
  • Total Fat: 6.4 g
  • Cholesterol: 16.9 mg
  • Sodium: 539.3 mg
  • Total Carbs: 21.4 g
  • Dietary Fiber: 3.6 g
  • Protein: 8.9 g

View full nutritional breakdown of Cheesy Broccoli Potato Soup calories by ingredient
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Cheesy Broccoli Potato Soup

Submitted by: CRYSSIH


Number of Servings: 12

Ingredients

    6 C cubed peeled potatoes
    2 medium onions, chopped
    4 garlic cloves, minced
    4 C reduced-sodium chicken broth
    3 1/2 C water
    1 tsp pepper
    1 tsp salt
    2 packages frozen broccoli florets
    6 Tbsp all-purpose flour
    2/3 C fat-free milk
    2 C shredded sharp cheddar cheese

Directions

In a large saucepan, combine the first seven ingredients; bring to a boil. Reduce heat; simmer, covered, for 10-15 minutes or until potatoes are tender. Stir in broccoli; return to a boil. In a small bowl, whisk flour and milk until smooth; stir into soup. Stir in cheese. Cook and stir for 2 minutes or more; until thickened. Remove from heat; cool slightly. Process in batches in a blender, or use an immersion blender, until smooth. Return to pan; heat through. If you want, garnish with a little parsley and shredded cheese.

Serving Size: Makes 12 - 1 1/2 C servings

Number of Servings: 12

Recipe submitted by SparkPeople user CRYSSIH.






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