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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 153.7
  • Total Fat: 7.6 g
  • Cholesterol: 28.1 mg
  • Sodium: 283.8 mg
  • Total Carbs: 10.2 g
  • Dietary Fiber: 2.7 g
  • Protein: 11.3 g

View full nutritional breakdown of Hamburger Soup calories by ingredient
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Hamburger Soup

Submitted by: THESLIMMERME1


Number of Servings: 20

Ingredients

    In Soup pot
    Add:
    1 tsp olive oil
    2 cloves garlic/to taste - chopped
    1 Large onion
    2 Stocks celery - chopped

    While above is sauteing
    I
    n fry pan brown

    1-3/4 lbs lean ground beef

    Drain off any excess fat
    Add to soup pot

    Add
    1 tsp Cumin / to taste
    1 tsp Worstshire sauce / to taste
    1 bay leaf

    2 medium carrots - chopped
    1 900 Ml / 3.8 Cups - low salt (Campbells) Beef Broth
    Let above come to simmer and add

    28 oz can / low salt diced tomatoes
    19 Fluid oz Red Kidney beans (drained & rinsed)
    4 Cups water

    Let cook together for 20 minutes then add

    1 Cup frozen green beans
    1 Cup frozen peas
    4 Cups water

    Bring to boil and let simmer for another 20 minutes.

    To reduce 'fat content'
    Cool / store over night in fridge, remove any excess fat and then store in serving containers.

    Total calories = 3,073
    1 serving size = 1 cup / 154 calories or divide # obtained into total above.







Tips

Great for storing serving sizes in 'zip-log' bags or plastic containers - reheat frozen soup in microwave 5 minutes.


Directions



Serving Size: Makes 20 1 cup servings

Number of Servings: 20

Recipe submitted by SparkPeople user THESLIMMERME1.






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