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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 296.2
  • Total Fat: 10.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 69.1 mg
  • Total Carbs: 45.9 g
  • Dietary Fiber: 15.6 g
  • Protein: 9.7 g

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Brittney's Virgin Diet Smoothie 2 fruit servings and 1 veggie serving

Submitted by: BRITTNEYJ85

Introduction

I drink this every morning with a handfull of 10-12 almonds. Easy on-the-go breakfast! Not the prettiest or sweetest smoothie but it is quick, easy, and nutritious. I drink this every morning with a handfull of 10-12 almonds. Easy on-the-go breakfast! Not the prettiest or sweetest smoothie but it is quick, easy, and nutritious.
Number of Servings: 2

Ingredients

    1 cup frozen strawberries
    1 cup frozen blueberries
    1 cup frozen mangos
    3/4 cup frozen peas and carrots
    2 cups organic fresh spinach
    1/2 cup flax meal
    2 cups STRONG brewed green tea, 2 bags (I use lemon ginseng)

Directions

Add frozen ingredients first, then spinach and flax. Blend for 30 sec to 1 minute.

Serving Size: makes 2

Number of Servings: 2

Recipe submitted by SparkPeople user BRITTNEYJ85.






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