SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 136.0
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.8 mg
  • Total Carbs: 23.2 g
  • Dietary Fiber: 4.0 g
  • Protein: 5.6 g

View full nutritional breakdown of Simple Steel-Cut Oats calories by ingredient
Report Inappropriate Recipe

Simple Steel-Cut Oats

Submitted by: JENNIFERCLEMENT


Number of Servings: 5

Ingredients

    1 cup dry steel-cut oats
    3 cups water
    pinch of sea salt

Directions

Put oats into water in large saucepan on stovetop. Bring to boil. Turn heat down to simmer. Cover and simmer 20 minutes, stirring often. Allow to cool about 5 min off of heat. Divide into 1/2 portions into containers and refrigerate. To reheat, add a bit of water or almond milk and microwave 1 min. Stir.

Serving Size: 5 1/2 cup servings






Great Stories from around the Web


Rate This Recipe