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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 227.2
  • Total Fat: 6.2 g
  • Cholesterol: 121.2 mg
  • Sodium: 242.9 mg
  • Total Carbs: 6.7 g
  • Dietary Fiber: 0.6 g
  • Protein: 34.4 g

View full nutritional breakdown of Chipotle chicken calories by ingredient
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Chipotle chicken

Submitted by: INGMARIE

Introduction

adapted from "allrecipes.com"
I changed the sourcream to greek yogurt,and used chicken thighs instead of whole legs.saving about 120 some calories per serv.
adapted from "allrecipes.com"
I changed the sourcream to greek yogurt,and used chicken thighs instead of whole legs.saving about 120 some calories per serv.

Number of Servings: 5

Ingredients

    1 Tbsp olive oil
    10 chicken thigh (skin removed)
    1.5 cups milk 1%
    1 cup fat free greed yogurt.
    3 chipotle peppers in adobo
    1 packet chicken broth granules.
    1 Dash of salt
    1 Dash of pepper.,

Directions

Pure' the milk,yougurt ,chipotle and chicken broth granules in blender untill smooth.
Heat oil in frying pan add chicken and brown them on all sides.Turn heat down to simmer, add the milk mixture to chicken in the pan, add salt and pepper to taste, leet simmer for 20 minutes or untill done.

Serving Size: makes 5 servings @ 2 thighs each.

Number of Servings: 5

Recipe submitted by SparkPeople user INGMARIE.






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