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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 209.0
  • Total Fat: 10.9 g
  • Cholesterol: 46.1 mg
  • Sodium: 228.9 mg
  • Total Carbs: 4.0 g
  • Dietary Fiber: 0.2 g
  • Protein: 21.6 g

View full nutritional breakdown of Baked True Cod with herb parmasan panko crust calories by ingredient
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Baked True Cod with herb parmasan panko crust

Submitted by: BONZAIBNNY

Introduction

Delish & Quick Delish & Quick
Number of Servings: 1

Ingredients

    True cod, 1 fillet
    Mayonnaise, regular, 1 tbsp
    Dijon Mustard, .5 tsp
    Japanese Style Bread Crumbs, Panko, 0.1 cup
    Parmesan cheese, .5 tsp
    Italian Seasoning, .25 tsp
    Salt
    Pepper

Tips

If fish is frozen, cook an additional 5 minutes.


Directions

Preheat oven to 425 degrees.
Place fish on non-stick sheet (or sprayed with no-stick spray)
Salt & Pepper fresh fish (If frozen, add 5 minutes to baking time)
Mix Mayo & Dijon and spread over fillet(s)
Sprinkle Panko, Parm & Italian Seasoning on top of mayo blend.
Bake in oven for 10 minutes or until fish flakes easily.

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user BONZAIBNNY.





TAGS:  Fish | Dinner | Fish Dinner |

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