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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 448.1
  • Total Fat: 31.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 87.1 mg
  • Total Carbs: 42.0 g
  • Dietary Fiber: 12.5 g
  • Protein: 8.2 g

View full nutritional breakdown of Winter Kale Salad calories by ingredient
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Winter Kale Salad

Submitted by: KELLYLYNNE80

Number of Servings: 2


    3 cups kale
    1 avocado
    1 carrot or approx. 9 baby carrots shredded
    1/4 cup raisins
    2 Tbsp. sunflower seeds
    2 Tbsp. olive oil
    2 Tbsp. lemon juice
    salt & pepper


Mix kale, carrot, raisins & sunflower seeds. Mix in avocado, lemon juice, olive oil, salt & pepper with hands. Serve cold. Makes 2 large servings or several small servings.

Serving Size: Makes 2 - 2 cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user KELLYLYNNE80.

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