SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 281.0
  • Total Fat: 8.5 g
  • Cholesterol: 20.7 mg
  • Sodium: 367.0 mg
  • Total Carbs: 40.6 g
  • Dietary Fiber: 6.5 g
  • Protein: 9.7 g

View full nutritional breakdown of Portabella Mushroom Soup with Sweet Potato & Chives & Barley calories by ingredient
Report Inappropriate Recipe

Portabella Mushroom Soup with Sweet Potato & Chives & Barley

Submitted by: SPRITTIBEE

Introduction

Flavorful chicken-broth based soup with herbs and mushrooms that won't blow your diet. Flavorful chicken-broth based soup with herbs and mushrooms that won't blow your diet.
Number of Servings: 4

Ingredients

    Chicken stock, home-prepared - 3 cups
    Butter - 2 tablespoons
    Water - 2 cups
    Portabella Mushrooms - 1 small carton, chopped
    Garlic - 3 cloves
    Pinot Grigio White Wine - 1/4 cup
    Sweet potato, cubed & pan seared - 1 cup
    Onions, chopped - 1/2 cup
    Thyme, ground - half teaspoon
    Crushed Tomatoes - 1/4 cup
    Pepper, black, ground - to taste
    Salt - less than a teaspoon (to taste)
    Barley, pearled, raw - 1/2 cup
    Fresh Chives, chopped - 2 tbsp

Tips

*you can also make this in a crock pot and simmer for a few hours*


Directions

In a soup pot, warm broth and water to hot. In a frying pan, fry mushrooms, garlic, and onion in butter until mushrooms are browned and soft. Remove from frying pan and put in soup pot. Fry sweet potato on frying pan in leftover grease. Remove from frying pan when outer edges are crisp and sweet potatoes are soft. Add wine to the frying pan and stir to remove all buttery bits & cook for a few minutes on medium-high. Pour leftover bits, butter and wine in soup pot. Add crushed tomatoes to soup pot. Add spices, salt, and pepper to soup pot. Add barley and chives to pot and bring to a boil. Simmer until flavors are mingled.

Serving Size: makes 4 two-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user SPRITTIBEE.






Great Stories from around the Web


Rate This Recipe