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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 200.5
  • Total Fat: 5.7 g
  • Cholesterol: 334.0 mg
  • Sodium: 862.9 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 2.1 g
  • Protein: 24.1 g

View full nutritional breakdown of HCG Liver and onions calories by ingredient
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HCG Liver and onions

Submitted by: ANTIOCHIA


Number of Servings: 1

Ingredients

    100 grams calf or beef liver (I use a 4 oz. slice)
    Juice of 1 lemon
    water
    1 cup sliced onion (or more if you wish)
    1 cup beef broth (more or less as needed)

Tips

I buy packaged 4 oz. liver slices in the freezer section of our grocery store. They have both beef liver and calf liver in 1 pound packages.


Directions

Cut liver into strips (you can do this while it is still frozen if you like). Marinate the liver in lemon juice with enough water to cover for at least an hour (up to 4 hours) in the fridge.

When ready to cook, cover the bottom of a non-stick skillet with beef broth. Saute onion slices in beef broth until done as you like, adding more beef broth (or some water) as necessary.

Drain the liver, discard marinade. Then add the liver strips to the onions. Continue to saute until as done as you like. (Liver may be eaten rare)



Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user ANTIOCHIA.






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