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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 462.7
  • Total Fat: 16.3 g
  • Cholesterol: 71.3 mg
  • Sodium: 1,354.2 mg
  • Total Carbs: 40.4 g
  • Dietary Fiber: 5.2 g
  • Protein: 37.5 g

View full nutritional breakdown of Japanese Steak & bean Stir-fry calories by ingredient
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Japanese Steak & bean Stir-fry

Submitted by: MADAM_ITIS

Introduction

I found this recipe in a magazine and thought I would try it. I found this recipe in a magazine and thought I would try it.
Number of Servings: 4

Ingredients

    1/4 cup (60 ml) white wine
    2 C green beans, sliced length wise-I used french style frozen
    1/4 C(60ml) low sodium soy sauce--I didn't have any so used light which is very high in sodium
    500 g lean steak(e.g. strip loin) cut into thin strips
    3 Tbls. vegetable oil divided
    4 cloves garlic minced
    2 tbls. (30ml) corn starch
    1 large carrot, peeled and julienned
    1 tsp. sugar
    1tbls. grated ginger
    2 cups canned sliced mushrooms
    2 cups baby bok choy chopped
    2 C rice, quick cook or long grain

Tips

I sauteed the mushrooms then set them aside later added them with the steak and veggies. The bok choy was added at the end.


Directions

Cook rice according to instructions. Meanwhile, in a bowl, stir together cornstarch, soy sauce, wine, ginger, garlic and 2 Tbls. oil. Set aside 1/2 cup of the misture. Pour remainder into a large zip-lock bag and add sliced beef. Seal bag, turn and coat, and place in refrigerator. While beef marinates, slice arrots. Heat remaining 1 Tbls oil in a wok or skillet. Drain and discard marinade from beef, and stir-fry beef on high for 1-2 minutes or as long as you desire doneness, remove and keep warm. Still on high heat, stir-fry beans, carrots and sugar for about 5 minutes, until veggies are tender-crisp Add beef and reserved marinade. Bring to a boil; cook until thickened. Serve over rice or beside rice.

Serving Size: 1.5 Cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user MADAM_ITIS.






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