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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 132.0
  • Total Fat: 3.3 g
  • Cholesterol: 15.8 mg
  • Sodium: 165.0 mg
  • Total Carbs: 27.5 g
  • Dietary Fiber: 5.0 g
  • Protein: 4.0 g

View full nutritional breakdown of Apple raisin bran muffins calories by ingredient
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Apple raisin bran muffins

Submitted by: DANCEMOM1970

Introduction

Low fat, high fiber tasty muffins for breakfast or snacks. Low fat, high fiber tasty muffins for breakfast or snacks.
Number of Servings: 12

Ingredients

    1.5 cups wheat bran
    1 cup nonfat milk
    1 tbsp white vinegar
    1 egg
    3 tbsp molasses
    2/3 cup Splenda or store brand sucralose
    2 tbsp canola oil
    1 medium apple, shredded (with peel)
    1 cup whole wheat flour
    1 tsp baking soda
    1 tsp baking powder
    dash of salt
    3/4 cup non packed raisins

Tips

Once mine are cooled, I individually wrap mine and freeze them. Take one out before bed and it's perfect for a quick and easy breakfast.


Directions

1. Mix bran with milk and vinegar. Allow to sit for 5 minutes.
2. Meanwhile, mix egg, Splenda, oil and molasses until well blended.
3. Mix in bran mixture and shredded apple.
4. Stir in flour, baking powder, baking soda and salt until just mixed. Fold in raisins.
5. Bake in paper lined muffin cups or non stick muffin pan sprayed with Pam for 15-17 minutes at 400 degrees. Cool.

Serving Size: Makes 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user DANCEMOM1970.






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