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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 377.9
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 81.6 mg
  • Total Carbs: 91.4 g
  • Dietary Fiber: 6.8 g
  • Protein: 8.2 g

View full nutritional breakdown of tropical smoothie calories by ingredient
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tropical smoothie

Submitted by: MARMAERT

Introduction

full of fruit and dee-licious! full of fruit and dee-licious!
Number of Servings: 1

Ingredients

    1 ripe mango, peeled and chopped
    1 banana, peeled and sliced
    1 6-oz. carton fit and active nonfat vanilla yogurt
    4 oz. orange juice with calcium
    4-5 ice cubes

Directions

place ice cubes in blender and crush. add mango, banana, yogurt, and juice. blend at medium-high speed until thick. Enjoy!

Serving Size: makes 1 large smoothie (about 20 oz.)

Number of Servings: 1

Recipe submitted by SparkPeople user MARMAERT.





TAGS:  Snacks |

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