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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 118.9
  • Total Fat: 7.9 g
  • Cholesterol: 25.1 mg
  • Sodium: 285.2 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 0.0 g
  • Protein: 7.2 g

View full nutritional breakdown of Creamed Beef (SOS) calories by ingredient
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Creamed Beef (SOS)

Submitted by: DALLALAH

Introduction

creamed beef on toast (aka SOS) this was my Dad's favorite breakfast creamed beef on toast (aka SOS) this was my Dad's favorite breakfast
Number of Servings: 9

Ingredients

    245 grams ground beef
    4 cups whole milk
    1/2 cup water
    1/4 tsp black pepper
    1 tsp salt

Tips

serve over toast (not included in calorie count)

cooked weight 1181 grams = 9.6 servings


Directions

brown ground beef, break up beef while browning.
season with salt and pepper
add water

in medium bowl, add flour and milk and whisk together. add to ground beef

cook until thickened



Serving Size: 1/2 cup

Number of Servings: 9.6

Recipe submitted by SparkPeople user DALLALAH.






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