Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 293.2
- Total Fat: 17.3 g
- Cholesterol: 95.6 mg
- Sodium: 474.4 mg
- Total Carbs: 27.5 g
- Dietary Fiber: 3.7 g
- Protein: 9.2 g
View full nutritional breakdown of Whole Wheat Waffles calories by ingredient
Whole Wheat Waffles
Submitted by: AMANDA102013Number of Servings: 4
Ingredients
-
1 Cup Whole Wheat Flour
1 Cup 1% Milk
1/4 Cup Canola Oil
2 Large Eggs
2 tsp Sugar
1/2 tsp Salt
1 tsp Baking Powder
Water (if needed)
Tips
Directions
*Preheat Waffle Iron*
1. Thoroughly mix dry ingredients. Incorporate wet ingredients without over mixing.
2. Add water to your desired consistency. I prefer my batter thin because when I flip the iron it makes for an airy waffle.
3. Spray Iron with cooking spray.
4. Add batter evenly to iron. Close and flip (if yours does)
Serve immediately with desired toppings
Serving Size: Makes 4 Large Waffles
Number of Servings: 4
Recipe submitted by SparkPeople user AMANDA102013.
1. Thoroughly mix dry ingredients. Incorporate wet ingredients without over mixing.
2. Add water to your desired consistency. I prefer my batter thin because when I flip the iron it makes for an airy waffle.
3. Spray Iron with cooking spray.
4. Add batter evenly to iron. Close and flip (if yours does)
Serve immediately with desired toppings
Serving Size: Makes 4 Large Waffles
Number of Servings: 4
Recipe submitted by SparkPeople user AMANDA102013.
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