Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 189.0
- Total Fat: 1.9 g
- Cholesterol: 0.0 mg
- Sodium: 63.2 mg
- Total Carbs: 45.0 g
- Dietary Fiber: 8.8 g
- Protein: 3.2 g
View full nutritional breakdown of Aggie's green smoothie calories by ingredient
Aggie's green smoothie
Submitted by: ESPREOPQNNumber of Servings: 2
Ingredients
-
Kale-1 cup
pear-1 cup or apple
pineapple-.5 cup
celery 1 cup
orange- 1/2 cup
mango-1/2 cup
parsley-.5 T
wheat grass 1 T
1 t. lemon and lime juice
1 t. flax seed-ground meal
Tips
Directions
Serving Size: makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user ESPREOPQN.
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