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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 189.0
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 63.2 mg
  • Total Carbs: 45.0 g
  • Dietary Fiber: 8.8 g
  • Protein: 3.2 g

View full nutritional breakdown of Aggie's green smoothie calories by ingredient
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Aggie's green smoothie

Submitted by: ESPREOPQN


Number of Servings: 2

Ingredients

    Kale-1 cup
    pear-1 cup or apple
    pineapple-.5 cup
    celery 1 cup
    orange- 1/2 cup
    mango-1/2 cup
    parsley-.5 T
    wheat grass 1 T
    1 t. lemon and lime juice
    1 t. flax seed-ground meal

Directions



Serving Size: makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user ESPREOPQN.






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