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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 335.9
  • Total Fat: 14.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 37.8 mg
  • Total Carbs: 45.5 g
  • Dietary Fiber: 8.7 g
  • Protein: 8.7 g

View full nutritional breakdown of Steel cut oats with apples and pecans calories by ingredient
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Steel cut oats with apples and pecans

Submitted by: EVAMCD25


Number of Servings: 4

Ingredients

    1 cup almond milk
    1 cup quick cooking steel cut oats
    2 apples
    1/2 tsp cinammon
    4 1/2 tsp maple syrup
    1/3 cup chopped pecans

Directions

in a medium saucepan combine almond milk and 1 cup water and the oats. bring to a boil. Reduce heat and cover and let simmer.
while the oatmeal is cooking place apples cinnamon and 1/2 tsp maple syrup and 1 tbsp water cook over medium heat until apples are softened and the liquid has reduced to a syrupy consistency 3 to 5 minutes. Stir in the pecans
Stir in apples and oats and drizzle 1 tsp maples syrup over each bowl makes 4 bowls

Serving Size: serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user EVAMCD25.






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