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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 262.0
  • Total Fat: 7.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 310.5 mg
  • Total Carbs: 49.8 g
  • Dietary Fiber: 2.0 g
  • Protein: 2.1 g

View full nutritional breakdown of Easy Sweet Potato Cobbler calories by ingredient
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Easy Sweet Potato Cobbler

Submitted by: BINGHAM37

Introduction

adapted from a recipe on About.com, it's still crazy high in carbs but think of it as an easy sub for pumpkin pie adapted from a recipe on About.com, it's still crazy high in carbs but think of it as an easy sub for pumpkin pie
Number of Servings: 8

Ingredients

    INGREDIENTS:
    * Smart Balance spread (6Tbsp or 3 ounces)
    * 1 cup self-rising flour (or 1 cup whole-grain flour plus 1.5 tsp baking powder and 1/2 tsp salt)
    * 1/2 cup sugar
    * 1 cup non-fat yogurt

    Mix:
    * 2 cups cooked but firm, peeled and sliced sweet potatoes (microwave, cool, and peel)
    * 1/2 cup sugar
    * 1/2 cup light brown sugar
    * 1 1/2 cups water
    * 1 teaspoon vanilla
    * 1 teaspoon cinnamon (or other preferred spice)

Directions

INGREDIENTS:
* Smart Balance spread (6Tbsp or 3 ounces)
* 1 cup self-rising flour
* 1/2 cup sugar
* 1 cup non-fat yogurt

PREPARATION:
Melt spread in a 2x12-inch baking dish. Mix together the flour, 1 cup sugar, and 1 cup non-fat yogurt; pour into the center of melted spread. Do not stir.

Mix:
* 2 cups cooked but firm, peeled and sliced sweet potatoes (microwave, cool, and peel)
* 1/2 cup sugar
* 1/2 cup light brown sugar
* 1 1/2 cups water
* 1 teaspoon vanilla
* 1 teaspoon cinnamon (or other preferred spice)

Pour this into center of melted spread and batter. Do NOT stir. Bake at 350° for 45 minutes or until light brown.

If you can afford the fat and calories... sprinkle with pecans before baking.

Number of Servings: 8

Recipe submitted by SparkPeople user BINGHAM37.






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